Weigh In record (no journal entry) for 22 June 2019
|
173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
2876 kcal
|
Fat: 72.91g | Prot: 78.56g | Carb: 270.02g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Fried Egg, Guacamole. Lunch: Guacamole, Good Food Made Simple Chicken Enchiladas Verdes, Fried Egg. Dinner: Saffron Road Chicken Enchiladas Poblano, Guacamole. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3210 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 35 minutes, Driving - 15 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Sitting - 12 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|