Weigh In record (no journal entry) for 22 June 2019
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2079 kcal
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Fat: 29.62g | Prot: 201.26g | Carb: 257.89g.
Breakfast: Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes. Lunch: Belfonte Nonfat Cottage Cheese, Nectarines, Skinless Chicken Breast, Barbecue Sauce, Broccoli. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Bananas. more...
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losing 2.0 lb a week
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