Weigh In record (no journal entry) for 04 January 2013
|
104.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
2510 kcal
|
Fat: 81.69g | Prot: 73.61g | Carb: 374.55g.
Breakfast: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal. Lunch: Chinese Almond Cookies, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Blueberries. Dinner: Green Bean Casserole. Snacks/Other: MARSHMALLOW PEEPS SNOWMEN, Egg Nog, Great Value Pretzels, Chex Mix, Red Carpet Red Velvet Cake. more...
|
|
1995 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Desk Work - 7 hours and 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|