Weigh In record (no journal entry) for 04 January 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1908 kcal
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Fat: 24.83g | Prot: 73.23g | Carb: 319.05g.
Breakfast: Birnen, Apfel, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Doppel Back Mischbrot. Lunch: Traditioneller Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Brokkoli, Jägersoße, Zucchini, Karotten. Dinner: American Sandwich Weizen, Weichweizengrieß, Milchreis, Grüne Erbsen, Karotten, Zucchini, Champignons, Tomatensoße, Italienisches Pfannengemüse, Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Schoko Cappuccino, Früchtetee, Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen. more...
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2525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours, Tae Bo - 1 hour, Housework - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 30 minutes. more...
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gaining 6.2 lb a week
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