Weigh In record (no journal entry) for 04 January 2013
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150.1 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2112 kcal
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Fat: 81.28g | Prot: 67.66g | Carb: 244.62g.
Breakfast: Vanillekipferl, Marmelade, Kleine Sonne. Lunch: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Grüne Oliven, Olivenöl, Kabeljau Filets, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Frankfurter Apfelwein, Steinofen Pizza Salami. Snacks/Other: Marmelade, Kleine Sonne. more...
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2131 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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marriechenxxx's weight history
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