RollyDude's Journal, 04 January 2013

Yeah baby :)

224.0 lb Lost so far: 17.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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832 kcal

Fat: 24.57g | Prot: 39.73g | Carb: 122.17g.   Breakfast: Strawberry Yogurt, banana, satsuma. Lunch: bread, egg. Dinner: minestrone. Snacks/Other: jaffa. more...

2955 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Driving - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...