Weigh In record (no journal entry) for 22 June 2019
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182.8 lb
Lost so far: 147.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2325 kcal
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Fat: 181.13g | Prot: 115.29g | Carb: 42.53g.
Breakfast: Mühlenhof Delikatess Schinkenbockwurst, Mühlenhof Frikadellen. Lunch: Ei. Dinner: Löschzwerg Radler, Bratwurst. more...
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losing 7.7 lb a week
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