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I'm on the last day of a cleanse and felt great! I took my son and nephew (both 5yrs) to the park and ran around with them. I didn't get a sweat going or heavy breathing but I did enjoy myself!
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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1186 kcal
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Fat: 13.81g | Prot: 42.37g | Carb: 246.33g.
Breakfast: quinoa, Original Rice Milk Drink, prunes. Lunch: flax seed, almond milk, Radishes, Celery, blueberries, banana, Green String Beans. Dinner: veggie soup. Snacks/Other: vegetable juice. more...
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gaining 7.0 lb a week
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