solidago's Journal, 21 June 2019

181.0 lb Lost so far: 40.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 41.18g | Prot: 67.19g | Carb: 102.08g.   Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito. more...

2817 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 11 hours and 44 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...