Weigh In record (no journal entry) for 03 January 2013
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1236 kcal
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Fat: 59.27g | Prot: 49.39g | Carb: 123.38g.
Breakfast: Protein Bar, Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Lettuce, Seasoned Croutons , Raspberries , Roasted Seaweed Snack Packs, 98% Fat Free Chicken Breast Lunch Meat, Balsamic Dressing Salad Spray. Dinner: Organic Turbinado Raw Cane Sugar, Marshmallows, White Flour, Margarine Spread, Turkey Bacon, Pancakes with Chocolate Chips. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, Chocolate Chips, Fudge Brownie. more...
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1741 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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akrodgers's weight history
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