Weigh In record (no journal entry) for 03 January 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1748 kcal
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Fat: 81.75g | Prot: 157.71g | Carb: 95.08g.
Breakfast: Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz). Lunch: Pork Chop. Dinner: Salsa, Guacamole with Tomatoes, Green Peppers, Onions, Black Beans, Beef Steak, Refried Beans (Canned). more...
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gaining 2.8 lb a week
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