Weigh In record (no journal entry) for 03 January 2013
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125.4 lb
Lost so far: 1.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1414 kcal
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Fat: 61.45g | Prot: 66.75g | Carb: 150.40g.
Breakfast: Egg, Sausage & Cheese Breakfast Wrap, Latte Coffee. Lunch: Canadian Pizza Pops, Tangerine. Dinner: Latte Coffee, Grilled Chicken Snack Wrap with Ranch. more...
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gaining 0.3 lb a week
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