Weigh In record (no journal entry) for 19 May 2019
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1111 kcal
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Fat: 40.24g | Prot: 49.64g | Carb: 126.47g.
Breakfast: Egg. Lunch: Bar-B-Q Pork Ribs, Cornbread (Home Recipe), TGI Friday's Onion Rings. Dinner: Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Jell-O Fat Free Vanilla Pudding, Baked Apple with Sugar, Havarti Cheese. more...
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gaining 1.1 lb a week
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