Weigh In record (no journal entry) for 03 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2046 kcal
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Fat: 100.25g | Prot: 100.66g | Carb: 251.95g.
Breakfast: morningstar chik'n griller, bbq ribs. Lunch: sprite, morningstar turk'y, edamame. Dinner: olive bruschetta, rye bread, whole foods chicken noodle soup, ken's blue cheese, garden salad. Snacks/Other: mcdonald's medium coffee regular, cvs vitamin c, food should taste good, mini m&m, french fries, sprite. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 0.2 lb a week
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