Stieg's Journal, 21 June 2019

232.5 lb Lost so far: 30.5 lb.    Still to go: 232.5 lb.    Diet followed reasonably well.

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794 kcal

Fat: 30.86g | Prot: 27.98g | Carb: 101.26g.   Breakfast: Post Cranberry Almond Crunch Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter , White Rice, Egg. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Arm machine - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...