Weigh In record (no journal entry) for 03 January 2013
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160.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2297 kcal
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Fat: 108.40g | Prot: 115.20g | Carb: 211.22g.
Breakfast: half half, trader joes greek yogurt, honey, apple. Lunch: cream cheese, fresh easy bagel. Dinner: trader joes chicken gorgonzola. Snacks/Other: trader joes ice cream, kettle chips, old fashioned donut, walnuts. more...
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2405 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 1.0 lb a week
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