Weigh In record (no journal entry) for 31 July 2010
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1070 kcal
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Fat: 57.07g | Prot: 62.65g | Carb: 81.14g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Deli Style Sliced Swiss Cheese, Plain Crepe. Dinner: Parmesan Cheese (Hard), asparags, tomato, onions, summer squash, steak rib eye. Snacks/Other: brie, plum, peaches. more...
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3083 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dianne Warner's weight history
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