Dianne Warner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: - - 2711* -
April 2011
Mon 11th: - - 2889* -
December 2010
Mon 27th: 958 56%
fat: 25.48g
|
protein: 28.09g
|
carbs: 158.67g
- -
October 2010
Fri 1st: 497 * 29%
fat: 35.33g
|
protein: 9.55g
|
carbs: 39.40g
3418*  2921
August 2010
Fri 27th: 838 * 49%
fat: 36.33g
|
protein: 32.11g
|
carbs: 98.26g
2867*  2029
Wed 18th: 574 * 34%
fat: 20.25g
|
protein: 70.63g
|
carbs: 23.38g
3626*  3052
Tue 17th: 983 * 58%
fat: 30.16g
|
protein: 53.62g
|
carbs: 133.13g
2822*  1839
Mon 16th: 830 * 49%
fat: 39.94g
|
protein: 65.76g
|
carbs: 50.15g
3029*  2199
Sun 15th: 546 * 32%
fat: 14.80g
|
protein: 32.78g
|
carbs: 73.04g
3405*  2859
Sat 14th: 1175 * 69%
fat: 62.44g
|
protein: 70.76g
|
carbs: 80.15g
- -
Fri 13th: 358 * 21%
fat: 15.93g
|
protein: 27.57g
|
carbs: 26.63g
3165*  2807
Wed 11th: - - 3377* -
Tue 10th: 186 * 11%
fat: 0.42g
|
protein: 17.55g
|
carbs: 29.22g
- -
Mon 9th: 252 * 15%
fat: 1.83g
|
protein: 24.80g
|
carbs: 34.31g
- -
Sun 8th: 1305 * 77%
fat: 58.79g
|
protein: 117.55g
|
carbs: 81.62g
3530*  2225
Sat 7th: 99 * 6%
fat: 0.70g
|
protein: 21.70g
|
carbs: 0.00g
3894*  3795
Fri 6th: 499 * 29%
fat: 25.45g
|
protein: 36.30g
|
carbs: 34.78g
2957*  2458
Wed 4th: 773 * 45%
fat: 18.32g
|
protein: 74.77g
|
carbs: 76.80g
3415*  2642
Tue 3rd: 646 * 38%
fat: 22.86g
|
protein: 45.25g
|
carbs: 72.02g
3188*  2542
Mon 2nd: 1216 * 72%
fat: 72.90g
|
protein: 109.16g
|
carbs: 26.03g
3618*  2402
Sun 1st: 611 * 36%
fat: 29.23g
|
protein: 31.16g
|
carbs: 57.78g
3195*  2584
July 2010
Sat 31st: 1070 * 63%
fat: 57.07g
|
protein: 62.65g
|
carbs: 81.14g
3083*  2013
Fri 30th: 136 * 8%
fat: 3.34g
|
protein: 6.38g
|
carbs: 21.70g
3197*  3061

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