|
Slipped this week, luckily did not backslide.
|
197.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 June 2019:
|
745 kcal
|
Fat: 51.93g | Prot: 42.67g | Carb: 28.18g.
Breakfast: Lobster, Butter, Scrambled Egg. Lunch: Couscous (Cooked), Lettuce, Broccoli, Feta Cheese, Italian Salad Dressing, Sweet Onions, Carrots, No Name Fully Cooked Real Bacon Bits. more...
|
losing 1.2 lb a week
|