moemike's Journal, 03 January 2013

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 85.80g | Prot: 140.71g | Carb: 327.39g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Fuji Apples, Peaches , Silk Light Plain. Lunch: Ham & Turkey on Tomato Basil Bread Sandwich. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Loaded Bacon & Cheddar Potato Skins Chips, Diet Coke, Coffee, Hazelnut Creamer. more...

2977 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 25 minutes, Sitting - 5 hours and 30 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 6 hours and 45 minutes. more...