Weigh In record (no journal entry) for 03 January 2013
|
186.0 lb
Lost so far: 54.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
1556 kcal
|
Fat: 47.04g | Prot: 43.33g | Carb: 252.75g.
Breakfast: water, cheese pemiento spread, King White Bread. Lunch: water, premium dark soy sauce, sugar, sesame oil, vinegar, lettuce, grapes, garlic, onion, banana. Dinner: water, watermelon, vinegar, premium dark soy sauce, sugar, sesame oil, garlic, onion, lettuce, cucumber. Snacks/Other: water, cheese spread, King White Bread, banana, instant coffee with sugar with cream. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronny Asturias's weight history
|