dcpross's Journal, 31 July 2010

164.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 88.83g | Prot: 72.25g | Carb: 251.91g.   Breakfast: American Cheese, Butter (Salted), Bagel Thins - Everything, Coffee Creamer. Lunch: Organic Corn Chip Dippers, whole wheat sandwich thins, Natural Provolone Cheese, Mayonnaise, Deli Select Honey Roasted Turkey Breast. Dinner: Butter (Salted), Parmesan Cheese (Grated), farmer john pork sausage, Original Style Traditional Spaghetti Sauce, PLUS Thin Spaghetti. Snacks/Other: Lime Fruit Floes, 100% Vegetable Juice (5.5 oz), Reduced Fat Graham Crackers, Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra), Raisins (Seedless), This Fig Walks into a Bar, Dried White Peaches, Natural Almonds 100 Calorie Pack. more...

2341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...