Weigh In record (no journal entry) for 03 January 2013
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132.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2537 kcal
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Fat: 91.83g | Prot: 102.91g | Carb: 332.70g.
Breakfast: Diet Mountain Dew (16.9 oz Bottle), Sausage Biscuit (Regular), Strawberries, Bananas. Lunch: Diet Mountain Dew (16.9 oz Bottle), Original Recipe Snack Mix (46g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Red Pepper Hummus, Spinach Bagels. Dinner: Tomato Sauce, Grilled Chicken and Four Cheese Ravioli, Herb Ciabatta, Diet Mountain Dew (16.9 oz Bottle), Gala Apples, Lite Raspberry Vinaigrette, Strawberries, Romaine, Herb Roasted Turkey Breast, 100% Whole Grain Sugar Free Bread. Snacks/Other: Christmas Tree Cakes, Diet Mountain Dew (16.9 oz Bottle), White Chocolate Promises, 3 Cheese Mexicana Shredded Cheese, Spiral Sliced Honey Ham. more...
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2234 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.9 lb a week
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