Weigh In record (no journal entry) for 03 January 2013
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1681 kcal
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Fat: 72.06g | Prot: 75.38g | Carb: 184.64g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Organic Raw Blue Agave Syrup, Almonds, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Fried Rice. Dinner: Parmesan Cheese (Shredded), Marinara Sauce, Meatballs, Hot Dog Buns. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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