Weigh In record (no journal entry) for 03 January 2013
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154.6 lb
Lost so far: 0.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1275 kcal
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Fat: 41.89g | Prot: 42.86g | Carb: 186.76g.
Breakfast: Peppermint Mocha Coffee, 1/3 Less Fat Cream Cheese, Cranberry English Muffin. Lunch: Shrimp Bisque (Regular), Garlic Parmesan Breadsticks. Snacks/Other: Yellow Pepper, Candy Cane, Goetze's Cow Tails. more...
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gaining 1.0 lb a week
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