Weigh In record (no journal entry) for 03 January 2013
|
208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1468 kcal
|
Fat: 62.82g | Prot: 75.93g | Carb: 164.01g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Braeburn Apples, Bananas, Coffee (Brewed From Grounds) , Half and Half Cream, Instant Coffee (made from Powdered). Lunch: Water, Chicken or Turkey Salad, Orange Juice, Bananas, Golden Flax Cold Milled Golden Flax Seed, Original Soy Milk, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Green Super Food, Unsweetened Frozen Raspberries. Dinner: Chicken Breast, Water, Chicken Noodle Soup, Iceberg Lettuce (Includes Crisphead Types), Cheese & Garlic Restaurant Style Croutons, Peppercorn Salad Dressing. Snacks/Other: Propel Fit Powder Grape Flavor Water Beverage Mix, Cucumber (Peeled), Radishes. more...
|
|
3338 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrianBier's weight history
|