monkeybusiness7's Journal, 03 January 2013

148.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 66.35g | Prot: 151.06g | Carb: 239.42g.   Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Frozen Mixed Fruit, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Banana, Gala Apples, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG , Turkey Bacon. Lunch: Original Vegan With Soy Protein Meatless Burgers, Pickles, Carrots , Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Kidney Beans (Canned) , Ground Turkey (Cooked) , Black Beans, Pinto Beans. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2818 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours. more...