Weigh In record (no journal entry) for 31 July 2010
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1644 kcal
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Fat: 61.73g | Prot: 76.40g | Carb: 183.63g.
Breakfast: Butter (Salted), Whole Grain Classics 12 Grain Bread, Bing Cherries, Grapes, Coffee (Brewed From Grounds), Granulated Sugar, Milk (Nonfat), Zero Sports Drink. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens, High Life Light Beer, Butter (Salted), Boneless Skinless Chicken Breast, Tomatoes. Dinner: Coffee (Brewed From Grounds), Granulated Sugar, Milk (Nonfat), Chopped Chicken Cobb Salad. Snacks/Other: Wheat Thins Crackers - Original, Rold Gold Honey Mustard Tiny Twist Pretzels. more...
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2267 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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