jamisonmatt's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

220.0 lb Lost so far: 2.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

500 kcal

Fat: 12.00g | Prot: 24.00g | Carb: 72.00g. Lunch: Mexican Style Chicken and Cheese. more...

2871 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


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jamisonmatt's weight history