moemike's Journal, 20 June 2019

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 72.78g | Prot: 86.68g | Carb: 294.52g.   Breakfast: Nature Valley Biscuits with Peanut Butter, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Evol Chicken Enchilada Bake. Dinner: P.F. Chang's Chicken Fried Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Raspberry Danish Pastry , Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3400 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Standing - 9 hours and 55 minutes, Sitting - 7 hours and 20 minutes, Driving - 1 hour and 5 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...