Weigh In record (no journal entry) for 03 January 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2013:
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1130 kcal
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Fat: 65.30g | Prot: 73.66g | Carb: 66.97g.
Breakfast: shredded cheddar cheese, country crock, sugar packet, coffee, 2% milk, turkey bacon, eggs. Lunch: soy sauce, chicken, green beans, white rice. Dinner: butter white wine sauce, spinach, scallops, shrimp. Snacks/Other: lindt ball, nature valley protein bar. more...
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gaining 0.5 lb a week
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