Weigh In record (no journal entry) for 20 June 2019
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1999 kcal
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Fat: 93.34g | Prot: 72.15g | Carb: 230.74g.
Breakfast: McDonald's Caramel Mocha (Small), Croissant with Egg and Cheese, Coffee with Cream and Sugar. Lunch: Sabra Classics Hummus Singles, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Roasted Potato, Pepsi Pepsi. more...
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gaining 2.8 lb a week
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