Weigh In record (no journal entry) for 31 July 2010
|
204.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2010:
|
1329 kcal
|
Fat: 52.68g | Prot: 38.29g | Carb: 190.44g.
Breakfast: Orange Juice, Whole Wheat Pancakes, Bacon, Peach. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Peach, Bell Peppers, Carrots. Snacks/Other: Bananas, Bananas, Choco Mint Chip Premium Ice Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|