tgb48's Journal, 03 January 2013

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 134.45g | Prot: 78.28g | Carb: 224.38g.   Breakfast: Bananas , Bagel, Cream Cheese . Lunch: Whole Wheat Bread, Mayonnaise , Deli Select Thin Smoked Chicken, American Cheese Slice, Green Olives, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Dinner: Crunchy Cheetos, Avocados, Tomatoes, Deli Select Thin Smoked Chicken, Velveeta Thin Cheese Slices, Whole Wheat Bread, Butter, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Peanut Butter Filled Pretzel Nuggets, Chips Ahoy! Chocolate Chip Cookies. more...

2823 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours. more...