Weigh In record (no journal entry) for 03 January 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1522 kcal
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Fat: 58.82g | Prot: 72.38g | Carb: 170.58g.
Breakfast: Butter, Whole Wheat Bread, Fried Egg. Lunch: Original Dairy Whipped Topping, Blueberry Crisp, Salmon with Basil, Organic Baby Spring Mix, Fat Free Italian Croutons, MARIES HONEY DIJON DRESSING. Dinner: Baby Carrots, Baked Potato (Peel Not Eaten), Baked or Broiled Cod. Snacks/Other: Chewy Trail Mix Granola Bars - Mixed Berry. more...
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1875 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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