Weigh In record (no journal entry) for 03 January 2013
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168.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1805 kcal
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Fat: 83.46g | Prot: 117.92g | Carb: 805.82g.
Breakfast: Maple Syrup, Sugar Free Hazelnut Liquid Coffee Creamer, Buttermilk Waffles, Turkey Bacon, Chocolate Orange, Figs. Lunch: Walnuts, Ritz Snack Crackers, Figs , Turkey Pepperoni, Air Popped Popcorn. Dinner: Chicken Fried Rice. Snacks/Other: Chocolate Chip Cookies, Miniature Peanut Butter Cups. more...
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2207 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 9 hours, Resting - 14 hours and 2 minutes, Desk Work - 30 minutes. more...
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losing 11.6 lb a week
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