RndRob's Journal, 03 January 2013

202.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 37.92g | Prot: 46.33g | Carb: 341.94g.   Breakfast: Organic Dried Cranberries, Brown Sugar , Oatmeal. Lunch: mondo burrito. Dinner: Baked Sweetpotato (Peel Eaten). Snacks/Other: Pears, Bread Stick. more...

2737 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...