Weigh In record (no journal entry) for 03 January 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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524 kcal
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Fat: 16.39g | Prot: 46.68g | Carb: 49.90g.
Breakfast: truvia, yerba matte tea, cream. Lunch: yogurt dressing, lettuce, cucumber, Apples, chicken breast. Dinner: lean ground organic beef, orange. more...
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losing 21.0 lb a week
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