Weigh In record (no journal entry) for 03 January 2013
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298.2 lb
Lost so far: 0 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2008 kcal
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Fat: 101.68g | Prot: 85.83g | Carb: 185.21g.
Breakfast: Light Butter, Light Fat Free Yogurt - Blackberry, 12 Grain Bread, Soft Boiled Egg, Coffee, Sweetener, Fat Free Half & Half. Lunch: Lasagna with Meat. Dinner: Romaine Lettuce, Raspberry Lemonade Sugar Free Soft Drink Mix, Tomato Ketchup (No Salt Added), Deli Fresh Swiss Slices (Extra Thin), Original Potato Chips, Multi-Grain Sandwich Thins, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Reduced Fat String Cheese, Dark Chocolate Promises, Lightly Salted Dry Roasted Peanuts, Sweetener, Celestial Seasonings 5 Herb Teas - Fruit Samplercele, Original Potato Chips. more...
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gaining 0.4 lb a week
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