Weigh In record (no journal entry) for 03 January 2013
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1336 kcal
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Fat: 41.06g | Prot: 58.90g | Carb: 200.00g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, Garlic Loaf. Lunch: Light Mayonnaise, 6" Roast Beef. Dinner: Grilled Mixed Vegetables, Garlic Loaf, Lasagna with Meat sauce. Snacks/Other: Veggie Sticks & Crisps, Snapea Crisps. more...
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gaining 12.6 lb a week
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