Weigh In record (no journal entry) for 03 January 2013
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177.6 lb
Lost so far: 29.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1633 kcal
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Fat: 48.48g | Prot: 55.97g | Carb: 222.82g.
Breakfast: Hearty Rye Whole Grain Crispbread, POLAR KIPPER SNACKS, Old Fashioned Oats. Lunch: Ciabatta Bread, Polish Sausage, Bialy barszcz - Zurek. Dinner: Ricotta Cheese (Part Skim Milk), Merlot Wine, Hearty Rye Whole Grain Crispbread, Smoked Salmon. Snacks/Other: Tangerine, Cherry Yogurt, Coffee with Cream, Coffee with Cream. more...
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2009 kcal
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Activities & Exercise:
Swimming (slow) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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