theonlyrealperson's Journal, 03 January 2013

238.8 lb Lost so far: 29.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

512 kcal

Fat: 3.74g | Prot: 12.65g | Carb: 125.09g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...

3349 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...