Weigh In record (no journal entry) for 03 January 2013
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149.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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953 kcal
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Fat: 45.83g | Prot: 85.50g | Carb: 40.63g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Ranch Vinaigrette Salad Spritzers, Lettuce, Traditional Rotisserie Chicken. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Traditional Rotisserie Chicken. Snacks/Other: Reduced Fat Pepper Jack Cheese Slices, Premium Saltine Crackers Original, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 11.2 lb a week
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