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I know the holidays had me up a few pounds but I have gotten back on track, not that I was that far off, but I started this year off on the positive and I am already down to 155. Feeling great about life! Thank you Lord!
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1302 kcal
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Fat: 58.97g | Prot: 49.91g | Carb: 153.25g.
Breakfast: bacon biscuit, Coffee with Cream. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: 100% wheat bread, mac and cheese, spinach, Pork Steak or Cutlet. Snacks/Other: toll house scotchies, nature valley trail mix, white cheddar cheez it. more...
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2415 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Housework - 1 hour, kickboxing - 20 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours, Driving - 44 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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