Weigh In record (no journal entry) for 03 January 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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1318 kcal
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Fat: 44.46g | Prot: 58.77g | Carb: 183.32g.
Breakfast: Coffee, Skinny Angel Food Smoothie (20 oz), Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Tomatoes, Romaine Lettuce, Balsamic Vinegar, Lower Sodium Honey Ham. Dinner: boiled egg, balsamic vinegar, romaine lettuce. Snacks/Other: ideal, rice protein, almond milk, Potassium Calcium Supplement, Ultra Women's Multivitamin, Chopped Walnuts, Pomegranate Greek 2x protein, Gala Apples, Bananas. more...
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2526 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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