Weigh In record (no journal entry) for 19 June 2019
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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3313 kcal
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Fat: 115.18g | Prot: 89.96g | Carb: 332.70g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Amy's Tortilla Casserole & Black Beans, Fried Egg, Evol Warrior Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Twix Twix. more...
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3006 kcal
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Activities & Exercise:
Standing - 9 hours and 15 minutes, Sitting - 7 hours and 35 minutes, Driving - 1 hour and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 7.0 lb a week
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