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keeptitrealnow
Journal
03 Jan 13
keeptitrealnow's Journal, 03 January 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 03 January 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1654 kcal
Fat: 47.78g | Prot: 96.31g | Carb: 212.32g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
2% Fat Milk, Spaghetti and Meatballs Dinner (Frozen Meal), 12" Club.
Dinner:
Spaghetti and Meatballs Dinner (Frozen Meal).
more...
2713 kcal
Activities & Exercise:
Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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