Weigh In record (no journal entry) for 19 June 2019
|
275.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
1232 kcal
|
Fat: 56.09g | Prot: 26.85g | Carb: 153.07g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Pure Heart Seedless Watermelon, Bacon, Jimmy Dean Sausage Gravy and Biscuits. more...
|
|
4541 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|