Weigh In record (no journal entry) for 03 January 2013
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1810 kcal
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Fat: 87.80g | Prot: 73.25g | Carb: 159.05g.
Breakfast: Breakfast Burrito, Cream Substitute (Liquid), Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Lemonade, Lite Ranch Dressing, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Dinner: Greek Salad, Margarita, Chicken, Broccoli & Cheese Casserole, 5 Piece Spicy Chicken Nuggets. Snacks/Other: Crackerfuls - Classic Cheddar, Chocolate Chip Cookie, Cheddar Cheese, Crackers, Salami. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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