Weigh In record (no journal entry) for 19 June 2019
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1617 kcal
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Fat: 56.39g | Prot: 41.81g | Carb: 205.11g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Sugar, Coffee. Dinner: Vigo Pepperoncini, Sauerkraut (Solid and Liquids, Canned), Pepperidge Farm Classic Hot Dog Buns, Foster Farms Chicken Franks. Snacks/Other: Coors Light Beer (Bottle), Dilettante Bing Cherries in Premium Chocolate, Fritos Original Corn Chips. more...
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losing 3.5 lb a week
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